What is a print metabolic system?

What is a print metabolic system?

The Metabolic Typing Diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book The Metabolic Typing Diet. The authors claim that eating according to your metabolic type reduces cravings, helps you reach your ideal weight, and increases your energy.

Diet focuses on the concept that your metabolism (the way your body burns food for energy) is unique to you and is largely determined by genetics.1 Diet indicates that your metabolic rate is determined by two factors. : the most independent dominant. The nervous system and the rate of cellular oxidation.

The most prevalent autonomic nervous system is the energy-burning sympathetic nervous system versus the energy-saving parasympathetic nervous system. On the other hand, the cellular oxidation rate is how quickly cells convert food into energy. According to the diet's creators, these factors determine your metabolism type: protein type, carbohydrate type, or mixed type. And the type of your metabolism determines the types of foods you should eat.

7 day diet plan

There is no set pattern for metabolic diet meals to print. However, what you eat depends on your type of metabolism. There are three different types of metabolism here: protein type, carbohydrate type, and mixed type. Here is an overview of all of them.

Protein type

According to Fahey and Wolcott, protein types have a fast metabolism and you need to eat slow-digesting foods like fats and proteins. They focus on macronutrient distribution and recommend that protein types follow a diet consisting of 45% to 50% protein, 20% fat, and 30% to 35% carbohydrates.

Day 1:

 Cheese omelette, leafy greens and salmon. Grilled steak with a small portion of brown rice

Day 2:

 Whole yoghurt with a small amount of berries. Chicken thighs with green leafy vegetables. Grilled salmon

Day 3:

 scrambled eggs with cream. Pork chops with sauteed broccoli; Turkey leg and a small portion of quinoa

Day 4:

 Salmon with cream cheese. Green leaf salad with whole cheese slices and steak. Grilled chicken wings and asparagus

Day 5:

 boiled eggs. tuna mixed with mayonnaise and chopped celery; Roast pork with a small portion of brown rice

Day 6:

 Bacon, cheese and omelette. Dark meat chicken salad. Burger without bread

Day 7:

 Boiled eggs stuffed with cheese and spinach. Grilled salmon with broccoli. Turkey wings with mixed green salad

Carbohydrate type

Carbohydrates have a slow metabolism and you should follow a diet of fast-digesting foods. This means a diet high in carbohydrates and low in fat and protein with 70% to 80% of calories from carbohydrates, 5% to 10% from fat, and 15% to 20% from protein.

Day 1:

 Oatmeal with banana and skim milk; Mixed vegetables with grilled chicken breast and apple; Roasted halibut, broccoli and brown rice

Day 2:

 berries and dry whole-grain toast; turkey sandwich on whole-wheat bread, apple, and salad; Steamed veggie burger

Day 3:

 scrambled egg whites with spinach. Sauteed vegetables, brown rice and grilled sole with French fries and asparagus

Day 4:

 Whole-grain ready-to-eat cereal with skimmed milk and an apple. green salad, garnished with chickpeas and dried fruits; Grilled chicken breast with asparagus and quinoa

Day 5:

 Whole toast with apple butter. Lean turkey burger on whole wheat bread with a mixed green salad; Grilled vegetables, roast pork and brown rice

Day 6:

 Overnight oatmeal made with skimmed milk and strawberries. baked sweet potatoes topped with black beans, low-fat Greek yogurt, and chives; Lentil soup with whole wheat bread and mixed green salad

Day 7:

 Cups of boiled egg whites stuffed with tomatoes and spinach. roasted haddock with steamed green beans and brown rice; Turkey breast, roasted sweet potato and asparagus

mixed type

Mixed species have a metabolic rate. They don't burn calories too slowly or too quickly. According to the metabolic diet, people with a mixed metabolic type need 40% to 45% of calories from protein, 50% to 55% from carbohydrates, and 10% to 15% from fats.