What is an alkaline diet?
What is an alkaline diet?
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful meal plans must be individualized and sustainable, taking into account the entire person and their lifestyle. Before starting a new diet, consult your doctor or dietitian, especially if you have an underlying health condition.
What is an alkaline diet?
The alkaline diet is based on the theory that the foods you eat change your pH level to acidic or alkaline. It is believed that eating a lot of acidic foods will harm your body, while eating alkaline or neutral foods can improve your health.
The diet focuses on eating fresh fruits and vegetables (which are considered alkaline) to keep your body at an optimal pH level, which is a measure of acids and alkalis throughout the body using a 0 to 14 scale.
Acidic substances range from 0 to 7; Alkaline foods range from 7 to 14. Seven of them are considered neutral and are neither acidic nor alkaline. This concept began centuries ago, in the mid-19th century, with the "food ash hypothesis," a theory that once food has been metabolized in the body, molecules leave behind acidic or alkaline ash.
The Best Diet 2022 US News and World Report ranks the alkaline diet as a top 30 overall diet and gives it an overall rating of 2.4/5. Its ranking is based on the lack of high-quality research to support the diet, the many rules that make it difficult to adhere to, and the lack of Effective in weight loss. The alkaline diet had the worst results in terms of rapid weight loss, overall weight loss, diabetes and ease of tracking
7 day diet plan
An alkaline diet classifies food groups into alkaline, neutral or acidic. Dieters should focus on eating a lot of alkaline foods and foods that are less acidic. While there are many different versions of the diet, here's an example.
Day 1:
Unlimited fruits and vegetables; Kale with pesto and avocado. Spiral zucchini with roasted vegetables
Day 2:
Fresh, raw or cooked vegetables. Salad with vegetables and olive oil. Large sweet potatoes with steamed broccoli for dinner
Day 3:
Day 3:
Unlimited fruits and vegetables; A glass of red wine and spinach salad. Fruit salad with fresh lemon juice
Day 4:
Day 4:
Unlimited fruits and vegetables; spiralized zucchini and marinara sauce; Sweet potatoes with a little butter
Day 5:
Day 5:
Unlimited fruits and vegetables; Vegetable broth and spinach salad. Carrot spiral with marinara sauce
Day 6:
Day 6:
Unlimited fruits and vegetables; chopped cauliflower with grilled vegetables and olive oil; Green juice and roasted vegetables
Day 7:
Day 7:
Unlimited fruits and vegetables; unsweetened fruit juice, fruit juice; Cucumber and tomato cubes in olive oil
What can you eat
The basic principle of the alkaline diet is to eat foods that rank high on the pH list and within the acceptable ranges for protein, fats, and carbohydrates. There is no need to follow a specific diet or eat at specific times; You simply need to eat foods that flip the pH towards alkaline levels.
the fruit
Not all fruits are on the approved list, however, you can eat:
Coffee, which is slightly acidic.
red and white wine
What you can't eat
An alkaline diet encourages eating more fruits and vegetables, while discouraging highly processed foods, which are high in sodium and saturated fats, and even some healthy foods.
The alkaline diet allows consumption of some foods recommended by the United States Department of Agriculture (USDA) and recommends limiting legumes and all red meat, eggs, and dairy products. The diet may be within acceptable limits for proteins, carbohydrates, fats, and other nutrients, but it is not supported by any science.
Due to the amount of fresh produce you can eat, you do not need to cook special entrees or meals. vine.
What can you eat
The basic principle of the alkaline diet is to eat foods that rank high on the pH list and within the acceptable ranges for protein, fats, and carbohydrates. There is no need to follow a specific diet or eat at specific times; You simply need to eat foods that flip the pH towards alkaline levels.
the fruit
Not all fruits are on the approved list, however, you can eat:
- An apple
- apricot
- Cassis
- Lemon juice
- orange
- peach
- pear
- Vegetables
- asparagus
- Broccoli
- Carrots
- celery
- Cucumber
- pod
- drinks
Coffee, which is slightly acidic.
red and white wine
What you can't eat
An alkaline diet encourages eating more fruits and vegetables, while discouraging highly processed foods, which are high in sodium and saturated fats, and even some healthy foods.
- protein
- red meat
- the birds
- fish
- carbohydrates
- Pie
- cakes
- pills
- biscuit
- wheat
- Potato
The alkaline diet allows consumption of some foods recommended by the United States Department of Agriculture (USDA) and recommends limiting legumes and all red meat, eggs, and dairy products. The diet may be within acceptable limits for proteins, carbohydrates, fats, and other nutrients, but it is not supported by any science.
Due to the amount of fresh produce you can eat, you do not need to cook special entrees or meals. vine.
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