Best exercises when you're angry

 Best exercises when you're angry

Anger is a normal, healthy emotion that we all experience at some point. Underlying emotions, such as sadness, fear, or guilt, can also be expressed as anger. During times of stress, we may feel more angry than usual.

Anger becomes a problem when it is out of control. Some people exercise to control their feelings and frustrations

Effects of anger on the body.

Researchers define anger as an emotional state consisting of feelings ranging in intensity from mild irritation or annoyance to intense anger.3 There are two types of anger:

Constructive anger: anger that can help you solve problems and can have a protective component

Destructive anger: Anger is used to justify feelings or to intensify anger

While anger can be a healthy emotion, it can also have harmful effects on the body. Practitioners of Buddhism refer to anger as one of the three poisons of the mind (along with greed and madness).

Through its effect on the sympathetic nervous system, rabies has been shown to have a positive association with atherosclerosis or coronary heart disease. Negative emotions, including anger, have also been included as a causative factor in bulimic behavior. Rabies has been linked to the development of type 2 diabetes and an increased risk of traffic accidents

On the other hand, exercise has been linked to a lower risk of many diseases, including type 2 diabetes and heart disease. Exercise has also been shown to increase a person's emotional resilience to acute stress.4 Therefore, when you are angry, exercise can be a positive way to relieve stress.

Types of anger management training

Exercise is a great solution in theory, but some people may find it difficult to put their energy into exercise when they are consumed by anger. There are different ways to deal with movement when you are upset or angry.

Some people may prefer to vent their anger with explosive movements, such as boxing, circuit training, or dancing.

Others may prefer calming their breathing and slowing their heart rate through mind-body exercises such as yoga, tai chi, or meditation.

Some may prefer a combination of the two, such as a nature walk.

It may also be that what works on one occasion is less effective on another. So try to be open and try different exercises to calm your mood.

boxing

Boxing drills force you to focus on specific groups of punches and punches. Boxing exercise engages the whole body, burns calories and builds strength, especially in the upper body. There are plenty of boxing studios and gyms (like Rumble or Mayweather Boxing + Fitness), and many also have apps that let you train at home if you don't have access to a gym.

If you want to box at home with your boxers, consider Fightcamp. This complete boxing system includes a separate bag that you can punch or kick during coach-led workouts delivered in an app.

Another option is Liteboxer, which is a huge punch that sticks to the platform you're working on. The hit has six targets that light up, indicating where to hit. Liteboxer syncs the lights to the beat of the music and guides you through the coach-led workouts available in the app. The immersive experience allows you to de-stress, but forces you to focus on complex combinations while having fun and burning calories.

Of course, you do not have to spend a lot of money at home. You can buy boxing gloves and other equipment and use the boxing app on your smartphone. Apps like Precision Boxing Coach or PunchLab allow you to store anywhere and anytime you have your smartphone.

jump rope

Rope jumping is another high-intensity exercise that requires focus and concentration. The beauty of this exercise is that it will raise your heart rate quickly and burn calories quickly. It also requires little equipment. You can buy an inexpensive rope for under $15 or get a compensation system.