How to start swimming for exercise

How to start swimming for exercise

Durability is one of the most important components of fitness. Finding Activities That Can Be Long-Term (and Fun!) Forms of Exercise It's also important to keep some variety in your exercise routine - different training methods can help you shift and increase your motivation.

Swimming is a low-impact full-body workout that's great for all shapes and sizes. Swimming has many benefits, including reducing stress, improving strength, and supporting heart health.

Swimming benefits

Swimming offers many benefits, from heart health to stress reduction. It is a full body exercise that is beneficial for most bodies.

Low impact, low risk

Swimming is a low-impact exercise, which makes it suitable for anyone with arthritis, multiple sclerosis, osteoarthritis, or joint problems. Plus, the gentle water resistance makes it a safe workout

A 2016 study found that regular swimming helps people with arthritis. Participants swam 45 minutes a day, three times a week, for three months. As a result, they note an improvement in physical limitations and muscle strength. They even experienced a significant reduction in joint pain and stiffness

can reach

Swimming is a great exercise for any body type, fitness level, and many medical conditions. If you have a disability or injury, swimming exercises can help relieve your pain while giving you a good workout.

Swimming is considered safe during pregnancy as the risk of infection is low. In addition, you can swim or do water exercises.3

“Other high-impact cardio exercises, such as running, can add up to four to five times your body weight to your hips and knees, while swimming adds to these issues,” adds Dan JohnHenry, personal trainer and certified fitness trainer at Retro Fitness. .

Provides a full body workout.

Swimming is a great option for a full-body workout. "Swimming uses nearly every muscle group in your body. Your arms, shoulders, and chest muscles are used to propel you in the water, as they do your core. The glutes, hamstrings, quads, and calf are activated when you kick." says Jennifer Conroyd, ACE-certified trainer and founder of Fluid Running, a fitness company for deep-sea jogging.

Swimming includes aerobics and strength training. “Swimming is a great full-body workout that strengthens muscles while building strength and endurance,” says five-time National Swimming Champion Chris Dejung and founder of Big Blue Swim School.

Supports heart health

Like other cardiovascular exercises, swimming promotes heart health. A 2012 study looked at 43 people, average age 60, who had high blood pressure or stage 1 high blood pressure. After swimming for 12 weeks, systolic blood pressure decreased significantly. They also saw an improvement in their cardiovascular health

Eight weeks of moderate-intensity swimming exercises have been shown to have many health benefits. Lowers systolic blood pressure, helps with stiffening of blood vessels, and improves blood flow to the brain

It can promote weight loss.

If your health goals include losing weight, swimming can help because of the activity's ability to burn calories. For example, a person weighing 185 pounds who swims for 30 minutes can burn 420 calories. This provides a huge calorie deficit for the day

stress relief

One study looked at the effects of swimming on depression and stress. The researchers gave 101 people a questionnaire before and after swimming. Forty-four of these people felt slightly stressed and depressed before swimming. After swimming, that number dropped to only eight

How to start swimming

It's never too late to learn to swim. Classes are often available at local gyms and pools. This option helps you learn to swim in a safe place with an expert.

How to start swimming

It's never too late to learn to swim.