5 fun ideas for springtime workout

5 fun ideas for springtime workout

Spring symbolizes new beginnings. If you're looking for fun ways to improve your workout routine, spring is the perfect time. This is also the time when the weather begins to get warm, making outdoor activities possible after a long, cold winter.

In general, the Centers for Disease Control (CDC) recommends at least 150 minutes of moderate aerobic exercise per week.1 If your training is more vigorous, you only need 75 minutes per week. This recommendation equates to 15-30 minutes a day for 5 days a week.

Here are five fun workout ideas to help you stick to the recommendations this spring that you can do on the go and without a gym.

Walk, run or walk

Walking, jogging, and jogging are the classic forms of cardio. When spring comes, it can be warm enough to do cardio outside. If you have trails or mountains nearby, you can even turn your hike into a climb. Your heart rate will really rise.

If you are a beginner, start slow. You don't have to jump straight into sprints. Brisk walking a lot of movement. Walking is associated with many health benefits, including lower blood pressure, cholesterol, and a resting heart rate.2 It's also a good form of exercise if you have weight control goals.

Walking is also a family activity that can be done at lunchtime or after dinner. Get into a routine of taking more steps throughout the day.

outdoor yoga

Yoga is the perfect form of outdoor exercise. It's also gentle enough for beginners who haven't exercised much during the winter. If you're looking for a low-impact exercise to kick start your spring exercise routine, yoga could be a solid option.

Yoga has been shown to have effects on the mind and body. It strengthens muscles, improves flexibility, and reduces stress and anxiety.3 In addition, the barrier to entry into yoga is low.

You just need a yoga mat and comfortable clothes. For some, yoga block and straps can be helpful to improve their flexibility and stability, although this equipment is not necessary.

Doing yoga outside is also a great way to connect with nature. Although there are outdoor yoga classes, you do not need to sign up for a class to benefit from them. Just finding a quiet place under a tree or on a grassy hill will increase your awareness of nature. It can also be a good way to incorporate mindfulness into your yoga practice.

bicycle

If a workout class is your workout, spring is your chance to ride outside. Indoor spinning classes are an effective cardio workout, but cycling outdoors brings a whole new set of challenges.

There are more ups and downs in the outdoors, so cycling outdoors can be a good way to turn things around and challenge yourself. Biking outdoors also provides a change of scenery that can be especially helpful if you tire quickly of studio rotation.

Cycling indoors and outdoors can be a hard workout whenever you want. If you're looking for the toughest, try taking out your bike. Research shows that outdoor cycling allows cyclists to exercise at a higher intensity than indoor cycling

Outdoor cycling can also target different muscles. He criticizes indoor cycling that it tends to challenge the same muscle group in each exercise. When riding outdoors, variables including weather and terrain stimulate different muscles at different times during the ride.

circles

Doing the same exercise every day can get really boring and fast. One way to turn things around in the spring is to take your family and friends through different circles. These activities can be done in your own backyard or in the garden. Some parks even have stations where you can perform different exercises such as pull-ups.

Each day, try different cycles to target different muscle groups. Aim to do five to eight alternating exercises and do the circuit two or three times. You can also select circuits based on the muscles you want to do that day.