Best food for healthy skin

 Best food for healthy skin

Adhering to a healthy diet will help you achieve glowing skin. Chocolate, nuts and broccoli are important foods for skin health.

All kinds of nourishing creams and expensive treatments can help, but for healthy skin, you need to change your diet. In today's article, we introduce foods that cannot be missed on the table, both inside and outside the skin.

Best food for healthy skin

Proper nutrition is fundamental to good health. This relates not only to the prevention and treatment of diseases, but also to their appearance. Our skin needs a variety of nutrients to produce collagen and protect itself from external factors.

A healthy, balanced diet can help you have younger, glowing skin. Of course, if you combine regular exercise with occasional skin care such as exfoliating or deep cleansing.

1. Chocolate

                                   

                                       

People think of chocolate as a "forbidden" food. They thought that eating chocolate while on a diet was unhealthy. If there's one thing that needs to be explained about chocolate, it's that the milk and fat content of chocolate is significantly different. Therefore, bitter chocolate with a high cacao content is recommended.

Cacao contains flavonoids, antioxidants, and fatty acids, which hydrate and increase skin elasticity. In addition, the ingredients in cacao prevent premature aging and protect the skin from UV rays.

2. Olive Oil

Olive oil is one of the most powerful oils and is often used in the Mediterranean diet. Olive oil provides high amounts of omega-3 and omega-6 fatty acids along with vitamins E and K. These nutrients act as antioxidants and help keep your skin clean by removing toxins from your body.

Add olive oil to dishes such as salads. Always choose extra virgin olive oil. This type of oil is rich in polyphenols that fight the effects of free radicals.

3. Broccoli

In fact, all cruciferous vegetables promote healthy skin. Thanks to antioxidants and vitamins. In the case of broccoli, it has a high vitamin C content, which promotes collagen production and makes the skin elastic.

Vitamin E in broccoli protects cell membranes from UV rays. Enjoy broccoli as a salad, quiche, soup or casserole.

4. Cold fish

Cold fish include salmon, tuna, sardines and herring. An excellent source of omega-3 fatty acids, essential for the regeneration of damaged skin cells. It also has the effect of relieving wrinkles and increasing the elasticity of the skin.

5. Nuts

                                  

If you want smooth, blemish-free skin, there is no better choice than nuts. Nuts such as almonds, hazelnuts and walnuts contain vitamin E, which neutralizes the damaging effects of free radicals.

Almonds in particular contain vitamins A, E, and F, which help prevent premature aging. Also, folic acid is suitable for oily skin prone to acne. that's all Zinc prevents aging of the skin's tan fibers, allowing cells to retain moisture.

Read more: Why You Should Soak Nuts and Seeds

6. Carrots

The main characteristic of carrots is that they are rich in beta-carotene. Beta-carotene is converted in the body to vitamin A, which regenerates tissues and protects cells from sunlight.

7. Red Bell Pepper

Like carrots, red bell peppers are rich in beta-carotene. This is also why carrots and red bell peppers have a red color. Rich in vitamins B6 and C, it improves blood flow in the skin. It is an excellent antioxidant that prevents the appearance of wrinkles and blemishes. Red bell peppers are the best food for healthy, soft, revitalized skin. Tomatoes are a food with similar effects to red bell peppers.

8. Fruit

Most fruits should be foods for healthy skin. This is because the fruit's abundant moisture, fiber, and phytochemicals keep the skin moist and at the same time remove toxins. Apples, watermelons, pears and melons are recommended.

The best thing about fruit is that it has almost zero calories, and it stimulates your appetite and quenches your thirst. That's why you shouldn't eliminate fruits from your diet. If you eat citrus fruits such as lemons (especially on an empty stomach), you can have a clearer face as it helps to remove waste products from the pores of the skin.

9. Whole Grains and Seeds

                                             

Healthy skin needs a lot of selenium, which can be found in many whole grain products made from unrefined wheat. Selenium protects the skin from external damage and UV rays and improves skin elasticity.

For seeds, pumpkin seeds are the best choice as they contain zinc and beta-carotene. These two nutrients protect cell membranes and promote collagen production.