7 foods you should eat every day to be healthy

7 foods you should eat every day to be healthy

If you are interested in the types of foods that are good for your health, then you will be interested in the eating habits of nutritionists and nutritionists. It is clear that they eat healthier foods than the general population.

But even nutritionists sometimes ignore the general rule of eating a variety of foods. In other words, even experts tend to eat some foods that are good for the palate and healthy almost every day.

These foods are rich in vitamins and minerals. Cheatsheet.com contains 7 foods you should eat daily for health.

1 egg

                                      

Eggs are low in calories but contain lots of protein and lots of vitamins. Egg yolk contains vitamins D and B12, riboflavin, choline and selenium.

Selenium has the effect of preventing cell damage caused by free radicals. Vitamin B12 provides energy and vitamin D has immune and disease-fighting properties.

2. oats

Eating fiber-rich foods for breakfast will keep you full throughout the day. Fiber-rich foods digest slowly, which stabilizes blood sugar levels and boosts energy.

Oatmeal is the best breakfast in this regard. It is best to eat oatmeal with berries, almond butter or bananas.

3. Turmeric

Turmeric, which is used as a raw material for curry, contains manganese, iron, vitamin B6, fiber, copper and potassium. Thanks to these components, turmeric has excellent anti-inflammatory effects. Many sports team nutritionists use these anti-inflammatory properties found in turmeric.

4. Orange

Especially in winter, for the prevention of various diseases, it is necessary to take a lot of vitamin C, but there are many cases when this does not happen.

Oranges and other citrus fruits are rich in vitamin C, which helps fight cold and flu viruses. If you don't like oranges, one option is to take vitamin C pills.

5. Tomato sauce

Experts say that "ketchup is especially beneficial for men". A Harvard University study found that men who ate tomato sauce two to four times a week had a 35% lower risk of developing prostate cancer.

Tomatoes are rich in antioxidants and lycopene. Lycopene is not only beneficial for its antioxidant properties, but also for bone and heart health. Antioxidants also help fight cancer.

6. Pistachio

Full of good fats and fiber, pistachios are the best afternoon snack for office workers.

According to the US MD Anderson Cancer Center, pistachios can help reduce the risk of lung cancer. It also contains a lot of potassium, which is needed to maintain a healthy nervous system and muscles.

7. Dark chocolate

Not only does it taste good, but it is also rich in antioxidants. Dark chocolate can be called dark chocolate only when the cocoa content exceeds 70%. Dark chocolate lowers blood pressure and reduces the risk of stroke and heart disease.