The best Keto snacks to lose weight and stay in KSB

The best Keto snacks to lose weight and stay in KSB 

Looking for keto snacks that are easy to take and lose weight? Do not search anymore! Because we have them all here in this list below.

Finding low-carb snacks to fit your keto diet menu can be a challenge. But don't worry, there are many keto snack options out there, and you just need to know them.

What snacks can I have on the Keto diet?

Good keto snacks should be low in carbohydrates and high in fat.

In this article, I'm going to list 10 low-carb snacks that will help you stay in ketosis. For your convenience, we've chosen easy-to-take snacks that fit perfectly into your keto weight loss plan.

Some require a little preparation time, while others can be purchased at the store or ordered from Amazon.

Here are 10 best low-carb snacks to include in your keto diet.

10 best low-carb snack ideas for Keto

1. Keto Low Carbohydrate Cheese Crackers

Didn't I say that the keto diet is a cheese lover's paradise? Well, this low carb keto cheese cracker snack is there to prove it.

If you like crunchy snacks, you will love this too.

The best part is that these cheese crackers are super easy to make and completely resistant to breakdowns. All you need is less than 30 minutes and only a few ingredients.

Ingredients:

• 2 cups of cheese of your choice (I like parmesan cheese but cheddar is also good too!)
• 1 cup of almond flour
• 2 oz cream cheese
• 1 egg
• 1/2 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/2 tsp. Dried herbal seasonings such as thyme, oregano, basil…

Makes 4 servings:

On the stove, combine all the ingredients except the egg and the seasonings and herbs in a medium saucepan. Stir until the cheese melts and the almond flour is completely mixed with the cheese mixture.

Take it off the heat and let it cool 2 to 3 minutes before adding the egg. You don't want the egg to cook in the pan, but you don't want to wait for the cheese to harden.

Add the egg, salt and seasonings and mix with the batter while the cheese is still tender and mixing.

Mix it until all the ingredients are completely combined.

Place the dough on a flat oiled pan and flatten it into a thin layer. If using a rolling pin, place a parchment paper on top of the dough for easy rolling.

Cut the thinned dough into small pieces with a knife or pizza cutter.

Bake the leaf in the oven at 450 degrees for 5-7 minutes. Turn over and cook another 5-7 minutes on the other side. The cooking time can depend on the thickness of your crackers. You may need to cook it for 8 to 9 minutes per side for the crisp you are looking for. Take out the crackers and cool them before eating them!

Serving Size: 1, Calories: 274, Fat: 20.5 g, Protein: 19.2 g, Carbs: 4.1 g and Fiber: 0.8 g

2. Raspberries and blackberries (carbohydrates of 3.5 grams / 1/4 cup)

For those with sweeter cravings, here are some fruits that are actually allowed in the keto diet.

While most fruits are not allowed on the keto to be too high in sugar and carbohydrates, these berries are not.

Raspberries and blackberries are two low-carb berries. Each cup of these berries represents only 15 grams of carbohydrates. For every 1/4 cup of raspberries and blackberries combined, you get 3-4 grams of carbohydrates.

You can also add these berries to your Greek yogurt breakfast as I did in the example of the keto diet meal plan.

Serving size: 1/4 cup (the two berries combined), Calories: 16, Fat: 0.2 g, Protein: 0.4 g, Carbs: 3.6 g and Fiber: 2 g

3. Dark chocolate

For those with a sweet tooth, here is another snack that saves your cravings during the ketogenic diet.

It's dark chocolate.

Yes, chocolate can be a keto compatible snack as long as it is dark and with little sugar.

Cocoa and dark chocolate are a great source of antioxidants known to improve health.

The trick is to stick to unsweetened chocolate with at least 70% cocoa.

Serving Size: 1oz, Calories: 144, Fat: 15.5g, Protein: 4.1g, Carbs: 7.2g, and Fiber: 4.6g

4. Vegetable sticks with cottage cheese dip

Here's another for cheese lovers!

Cottage cheese is a high protein, low carbohydrate cheese with a net carbohydrate count of 8 grams per cup. You also get a perfect dip for vegetables like celery sticks, summer cherry tomatoes or broccoli.

It is also an ideal snack for school, work or leisure. Although the recipe below is plain salt and pepper, you can add herbs and dry seasoning packs to dress it up. Do not hesitate to use cayenne pepper for a little warmth!

• 1/2 cup cottage cheese
• 1 tablespoon olive oil
• 1 pinch of sea salt
• A pinch of pepper
• 8 celery sticks

Makes 2 servings:

Mix the cottage cheese with salt and pepper. Sprinkle a tablespoon of olive oil on top.

Dip with sticks of vegetables of your choice such as celery, broccoli and cucumber.

Serving Size: 1, Calories: 114, Fat: 8.1 g, Protein: 7.9 g, Carbs: 2.6 g and Fiber: 0.3 g

5. Dried beef

If you're on the go and need to pick up something at the store, pick up nuts or dried meat.

The only challenge with dried beef is that, depending on the brands and flavors, they can be high in carbohydrates.

Lower carbohydrate brands typically have about 7 grams of carbohydrates per 1 ounce of jerky.

Adjust your portion size to fit your carbohydrate budget.

Serving Size: 1 oz, Calories: 90, Fat: 1.5 g, Protein: 11 g, Carbs: 7 g and Fiber: 0 g

6. String cheese

This is another perfect on-the-go snack that you can have while being on a keto diet. Keep a stack in your refrigerator so you can easily take it with you to work or school.

Chain cheese contains both fat and protein, which helps keep you full and full.

Organic Valley string cheese, for example, contains no carbohydrates, 6 grams of fat and 7 grams of protein per stick. Each unit weighs 28 grams brings you 80 calories, so be sure to take the calories into account.

Serving Size: 1 stick, Calories: 80, Fat: 5g, Protein: 7g, Carbs: 1g, and Fiber: 0g

7. Hard-boiled eggs

Just because you need high-fat, low-calorie snacks doesn't mean you can only eat cheese for snacks.

Eggs are high in protein and fat without any amount of carbohydrates. They bring you satiety and fulfillment, perfect for your weight loss efforts.

You can have one and pair it with other items on the list or have two for snacks.

Here are the nutritional facts of 1 egg:

Serving Size: 1 egg, Calories: 63, Fat: 4.4 g, Protein: 5.5 g, Carbs: 0.3 g and Fiber: 0 g

8. Nuts

While the vast majority of nuts, including nuts, are high in fat and low in carbohydrates, making them a solid keto snack. Nuts are no exception.

They are good for the heart and make a perfect combo with dark chocolate.

To be attentive to your calorie calorie, stick to a serving, which is 1/4 cup. It's about a handful of nuts.

Here are the nutritional facts of nuts:

Serving Size: 1/4 cup, Calories: 193, Fat: 18.4g, Protein: 7.5g, Carbs: 3.1g, and Fiber: 2.1g

9. Cucumber and guacamole

If you find the avocado boring, try going further to make guacamole.

To make simple guacamole, mash a quarter of an avocado with the back of a fork in a cup. Combine it with lemon juice, salt, pepper and chopped cilantro to make guacamole.

Cut a quarter of a cucumber and dip it in fresh guacamole for a low-carb keto snack.

Calories: 125, Fat: 10g, Protein: 1.9g, Carbs: 9.8g, and Fiber: 4.1g

10. Greek yogurt

Another common part of the ketogenic diet is Greek yogurt. It is rich in protein and fat, but less in carbohydrates than regular yogurt.

To stay low in sugar, choose plain yogurt.

To take advantage, add 2 oz of plain Greek yogurt to a bowl. Sprinkle 0.5 oz almond slices and sprinkle with cinnamon powder if desired.

Calories: 98, Fat: 7.1 g, Protein: 4.5 g, Carbs: 5.7 g and Fiber: 2.1 g.