What is a hormone replacement diet?
What is a hormone replacement diet?
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful diet plans must be individualized and take into account the whole person. Before starting a new diet, check with your doctor or dietitian, especially if you have an underlying health condition.
What is a hormone replacement diet?
Gynecologist Sarah Gottfried created the Hormone Reset Diet to reset metabolic hormones to aid weight loss. The 21 Day Program is basically an elimination diet that requires the exclusion of meat, alcohol, fruits, grains and dairy products in an effort to correct hormonal imbalances.
What do the experts say?
“The Hormone Redefining Diet promises that you will lose 15kg in 21 days. This should be an immediate warning sign that this is a trendy diet, and any weight lost will likely be regained. Like vegetables and protein, this diet is very low in relation to For most people, it will leave you alone with food.You lose weight.
What can you eat
The main foods to eat in a hormone replacement diet include mainly whole foods, except for the food groups that are eliminated at each specific stage. Foods that are included in the diet (and excluded) The phases of the diet are determined by the results of a questionnaire aimed at identifying any hormonal imbalances you may have.
Vegetables
Try to eat a pound or more of veggies per day, while sticking to low-starch and low-fiber options to stay below 99 grams of carbs.
- asparagus
- green leaves
- zucchini
- mushroom
- Pepper
Organic eggs and poultry from pasture-raised chickens
The hormonal diet claims that factory-produced eggs and poultry contain "toxins" that contribute to hormonal imbalance.
- Poultry (chicken, turkey, organic and free-range duck)
- Eggs (organic pasture-free)
- wild fish
- Wild caught fish are said to contain fewer "toxins" that interfere with hormonal balance.
- salmon
- haddock
- Unique
- trout
- Zero Calorie Sweeteners
Plant-based sweeteners are more natural than artificial sweeteners. Sugar alcohols are low in calories and contain no sugar. It does not raise blood sugar and is approved for use as part of a diet to restore hormones.
- stevia
- erythritol
- xylitol
What you can't eat
Certain foods are eliminated at specific times or for specific individuals, based on their supposed effects on hormones determined by the questionnaire.
Me, no
Cutting out meat, according to the Hormone Reset Diet, resets estrogen levels. According to the diet, being "estrogen-dominant" will prevent you from losing weight. The diet refers to all red meat as "meat".
- Meat
- pork
- Spinner
- RAM
- wild pig
- alcohol
Alcohol is eliminated as part of the hormone replacement diet, as chronic alcohol use has been linked to increased estrogen levels.
- beer
- came
- alcohol
- sugar
According to Gottfried, sugar is addictive and causes insulin resistance, which leads to weight gain, so it is eliminated.
- Foods with added sugars (sweets, sweets, chocolate)
- fruit
- juice
- artificial sweeteners
According to the hormone replacement diet, artificial sweeteners are considered toxic and addictive. However, stevia (a natural sweetener) is acceptable, as are xylitol and erythritol (two types of sugar alcohols).
- sucralose
- aspartame
- saccharin
- fruit
Fruit consumption interferes with the hormone leptin, which helps control appetite. Gottfried claims that this disruption of the leptin hormone is due to an overabundance of fructose, the sugar found in fruit. The hormone replacement diet claims that eating fruit negatively affects appetite and metabolism, leading to hunger and weight gain. Fruits are not allowed except for avocado and lemon.
- An apple
- apricot
- peach
- pear
- berries
- cantaloupe
- citrus fruits
- banana
- kiwi
- pineapple
- caffeine
Caffeine is said to increase levels of cortisol, a stress hormone that interferes with weight loss and sleep quality. It is eliminated with the Hormone Reset diet.
- coffee
- black tea
- Soda
- Energy Drinks
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