An overview of fitness trends

An overview of fitness trends

It's hard to go a week without hearing about the latest and biggest fitness revolution hitting your area, your city...a snapshot, and your entire country. Whether it's a new fitness app, a late-night informative ad, a new workout routine, a celebrity workout recommendation, or a Top 10 list appearing on your Facebook news feed, fitness trends are everywhere. . And in a world obsessed with Jones' pace, it can be difficult to rummage through wrecks and wrecks to find the right workout for you. The good news is that it is possible. You just need a few tips to help you navigate the barrage of deafening music and jubilant fitness trainers.

What are the sports trends?

Fitness Trends is a broad topic that covers everything related to fitness, whether it is a type of exercise, equipment or style of clothing. However, it is important to realize that trends are not fads. Trends have a much longer shelf life than fad New Year's resolutions, and often last for years.

For example, Shake Weight is a great example of a short-lived fitness fad: It came and went like lightning in a bowl. On the other hand, Jazzercise is the perfect example of an enduring trend. Training completely changed the

landscape of the fitness industry in the '80s, and although decades have passed and times have changed, it continues to thrive as a branded training class today. .

6 things to know about fitness trends

Some fitness trends are big and some are small. Volume and trend following are just as important as its effectiveness as a research-based training protocol and its ability to reach an interested audience and gain custom followers.

1. Continuing trends are methodologically sound or scientifically based.

When it comes to fitness, if it sounds too good to be true, it probably is. Take, for example, "toning shoes". These sneakers were launched by big brands like Reebok and Skechers, promising users that they could shape their legs just by wearing their sneakers. Unfortunately, the claims weren't all they were claimed to be, and the American Council on Exercise was able to prove in a 2010 study that its benefits were somewhat lacking. And Sketchers paid consumers $25 million and $40 million, respectively, for their shoes.

On the other hand, simple running shoes rose to prominence after Christopher McDougall's book Born to Run was released in 2010.4 The book provided scientific evidence supporting the mechanical benefits of running barefoot, and the trend of simple shoes was born. Although there have been subsequent mass action against manufacturers of barefoot shoes for misleading advertising, the trend itself remains strong as there is scientific evidence, for both running and athletic activities, that can legitimately support the effectiveness of this trend in certain settings and with certain people. . .56

2. Some of the evolution trends follow a cult. You don't have to join the sect... but you can.

It's okay to take a class, enjoy the exercise, and not sign up for a $200 monthly subscription, no matter how well you convince your friends and colleagues with promises that it's "worth it." maybe yes maybe no.

In this regard, it is important to have some awareness of your personal approach to fitness. Some people are 'investigators' and some are 'buyers'. Neither approach is right or wrong. But if you love trying new classes and experiences without sticking to one training style, keep going and jump from one direction to the next. Diversity is the spice of life, after all, and there is no rule that forces you to join a particular class or gym just because all your friends are doing it.

There is also no rule that says you shouldn't do this. If you attend a class, like the instructor, like the other participants, and find the training interesting, include it