5 mental health benefits of kickboxing

5 mental health benefits of kickboxing

Kickboxing is growing in popularity, and for good reason: It's an excellent form of all-around exercise, and it shows benefits for both strength and the cardiovascular system. With the ability to kick and punch in bags, pads, and other equipment, it's no wonder many people also find kickboxing an effective way to deal with stress.

Mental health benefits of kickboxing

To find out more about kickboxing's mental health benefits, we spoke with Raquel "Rocky" Harris, who has won titles in karate, kickboxing, and muay thai. He traveled with the US national team and won a gold medal in his first world championship. She is also a certified USA Boxing Coach FightCamp trainer.

Kickboxing is a combat sport in which two competitors participate, each of which deals powerful blows with their hands, elbows, knees, leg and feet against the other. Styles include muay thai, American or European kickboxing, Chinese San Shu, and French savate.

Regulates mood

“When the weight of our stress becomes overwhelming, our brain needs to release mental stress through physical work. This should provide temporary relief and increase endorphin production. That's why it's a good idea to punch and kick a heavy bag to guide breathing through the punches and remodel chemical imbalances. It will help Regular kickboxing training relieves symptoms of stress, anxiety, depression, and ADHD,” explains Harris.

An overall improvement in mood can be seen when participating in physical activities due to the release of endorphins, chemicals in the brain that play a role in regulating mood and feelings of happiness, euphoria and excitement.

Bust of stress

Kickboxing is a great way to de-stress, as we mentioned earlier. Research shows that regular exercise, such as boxing training, can increase stress resistance.5 In the same way that exercise can regulate mood, it can help reduce stress through the production of energy and endorphins.

The intense level of cardiovascular demand required in kickboxing has been shown to release these feel-good chemicals, effectively reducing feelings of stress.

boosts confidence

"Kickboxing is a rewarding journey. In addition to fitness, you contribute to your personal growth and technical skills. Perseverance through a round of kickboxing or rope groups will improve your self-esteem. It will affect how you feel about yourself," he says. Harris.

Research supports Harris' claims: participation in kickboxing has been shown to require and increase self-confidence, motivation, hope, optimism, mental toughness, flexibility, and adaptive wholeness.

Learning kickboxing techniques can give you confidence in your ability to stand up for yourself. You may feel more comfortable in certain places knowing that you have the skills to protect yourself if necessary. Of course, always take care to exercise safety and precautions in all circumstances.

Increases motivation and ability to complete tasks.

“Every kickboxing exercise is an opportunity to create meaningful moments, whether it's ending a tough round, grasping a punch suddenly, or recognizing the difference in your performance.

Treat these moments like a card game. Each time you add something to the game, you create more experiences for shooting and then use it as a catalyst to complete a new task. What's more motivating than a personal reminder to "understand" it? Harris says.

Following the routine that involves focusing so much of your activity around kickboxing can have lasting effects on your motivation to maintain a healthy and active lifestyle.

Improves memory, concentration and sharpness.

“Complex kickboxing sets require mental effort. The round will improve your memory, focus and overall sharpness,” says Harris.

Kickboxing techniques require balance and coordination.

Kickboxing is growing in popularity, and for good reason: It's an excellent form of all-around exercise, and it shows benefits for both strength and the cardiovascular system. With the ability to kick and punch in bags, pads, and other equipment, it's no wonder many people also find kickboxing an effective way to deal with stress.

Mental health benefits of kickboxing

To find out more about kickboxing's mental health benefits, we spoke with Raquel "Rocky" Harris, who has won titles in karate, kickboxing, and muay thai. He traveled with the US national team and won a gold medal in his first world championship. She is also a certified USA Boxing Coach FightCamp trainer.

Kickboxing is a combat sport in which two competitors participate, each of which deals powerful blows with their hands, elbows, knees, leg and feet against the other. Styles include muay thai, American or European kickboxing, Chinese San Shu, and French savate.