Surprising reasons to gain weight just by drinking water

 Surprising reasons to gain weight just by drinking water

Diet is a concern of all people. Sensitive people can change their diet and exercise more if they feel a little heavy on their body. I eat very little and work out hard. There are people who are in vain because they have no effect on weight loss. People who feel discouraged because they think they gain weight even if they eat only water or who gain weight even if they eat a little is sad (?) So today's theme is "The surprising reason why you gain weight even if you only drink water."

                                          

01. Hypersecretion of insulin

Even if you eat less rice, you gain weight. You might think that eating less rice will lower your blood sugar levels. Toru Mizoguchi, a Japanese nutrition therapy doctor, says excessive insulin secretion can have unpredictable results. This is because insulin is involved in fat synthesis. If you eat a little, insulin is secreted too much, so fat is easily accumulated and you gain weight easily.

02. Bad eating habits

                                         

The modern diet is brimming with refined carbohydrates, so we must not be vigilant about rising blood sugar. To prevent obesity, you need to pay attention to how you replace carbohydrates.

03. Lack of exercise and insufficient basal metabolic rate

Another reason that you can gain weight easily by drinking only water is that your body gets cold and you don't get enough exercise. In this case, the basal metabolic rate is low. If the basal metabolic rate is low, food cannot be converted into energy, which can easily lead to obesity.

04. Blood circulation disorders and fatigue symptoms

One of the constitutional characteristics of gaining weight just by drinking water is that blood circulation is poor, fatigue is easy, breathing is good, and rats are easy to develop.

05. Easily steamed constitution

Another reason to gain weight by drinking only water is 'the body'. People who drink the same amount of water do not excrete well, so they have swelling and less menstruation. This includes people who are sensitive to stress, have mood swings, are introverts, and often suffer from gastrointestinal problems due to poor digestion.