Do flat stomach shakes really work?

Do flat stomach shakes really work? 

Flat Tummy Shakes by Flat Tummy Co is a popular meal replacement for weight loss that promises to help you lose weight fast. Many consumers are questioning their health claims and ingredients, as well as their effectiveness in helping them lose their stubborn weight.

This review is not a sponsored or affiliated article, but rather an honest look at this product and its claims, from a registered dietitian.

What are flat belly shakes?

Flat Tummy Shakes is a meal replacement that serves as the cornerstone of their Flat Tummy Shake it Baby program. They are aimed at helping consumers lose weight and ultimately get a flat stomach.

It is a health product marketed to women, often calling their customers "baby" and using light pink packaging. He claims to help customers "move books" or lose books. These shake mixes contain proteins, fibers, vitamins, minerals, probiotics and digestive enzymes, as well as an extract of Garcinia Cambogia. It is intended to be used as a meal replacement, replacing two meals a day during their 2-4 week program.

Flat Tummy Co. caught the eye with its pink and pastel Instagram posts, as well as endorsements from several celebrities and social media influencers, such as Kim Kardashian. They're also famous for their diet tea, Flat Tummy Tea, which was one of their first products before their Shake It Baby meal replacement program.

Flat Tummy Shakes Nutrition

Flat Tummy Shakes is a meal replacement that comes with 50 fruits and vegetables and a range of vitamins and minerals.

It is vegan, keto, gluten-free and dairy-free.

In a nutshell, here's what Flat Tummy Co. Shake It Baby shake powder contains:

• 22 g vitamins and minerals
• 20g vegetable protein
• Digestive enzymes
• Super Citrimax
• Probiotics

50 fruits and vegetables, including Brussels sprouts, bell pepper, sweet potato, sweet cherry, green bean, red pepper, black currant, broccoli, kale, flaxseed, eggplant and the grenade.

Natural sweeteners like luo han guo (monk fruit)

It contains a variety of vitamins and minerals, including protein, dietary fiber, vitamins, minerals, as well as active ingredients in garcinia Cambogia, digestive enzymes, and probiotics.

Shake powder obtains protein from protein sources of plant origin, such as peas and brown rice. Flax and chia seeds are also included in this shake. He uses low calorie natural sweeteners like monk fruit and stevia.

Two powder balls contain 130 calories. It also contains 20 grams of protein, 12 grams of carbohydrates and 6 grams of fiber. It is low in fat, with only 0.5 grams per serving. It also contains vitamins A, C, D, E and B, as well as minerals like iron, calcium and zinc.

Nutritional intakes

Here are the nutritional facts of their chocolate flavor:

Serving size: 2 scoops (41g)

• Calories: 130
• Total fat: 0.5 g (1% of daily value)
• Potassium: 330 mg (9% DV)
• Total carbohydrates: 12 g (4% DV)
• Dietary fiber: 6 g (24% DV)
• Sugar: <1 g
• Proteins: 20 g (40% DV)
• Vitamin B12: 8335% DV
• Vitamin B6: 100% DV
• Vitamin D: 50% DV
• Vitamin C: 40% DV
• Vitamin E: 35% DV
• Riboflavin: 35% DV
• Pantothenic acid: 35% DV
• Folic acid: 35% DV

Flat Tummy Shakes also contain magnesium oxide as a mineral source. This form of magnesium is sometimes used to treat heartburn but also works as a laxative. Continued use of magnesium oxide can interfere with the absorption of other nutrients.

These shakes also use inulin, a type of fiber derived from plants such as chicory root. Food manufacturers often add this ingredient as a way to increase the overall fiber content of their products.

Inulin is a fructan, a short-chain fructose molecule. These fructans are a type of oligosaccharides or chain of sugars. Fructans and oligosaccharides are known to cause gastrointestinal upset, such as gas or bloating, especially in people with IBS, or inflammatory bowel syndrome.

Weight Loss Ingredients

Flat Tummy Co. promises that their Shake it Baby blends help "babies" curb cravings, shift stubborn pounds and cut calories. According to their site, one ingredient behind the reader is Super Citrimax, which they have clinically tested to be 3 times more effective than diet and exercise alone.

To get to the bottom of it, I delved into three of their main weight loss ingredients and their latest scientific discoveries.

Digestive enzymes

Digestive enzymes are supplements that can be used to help the body digest and process proteins, fats, and carbohydrates.

Generally, the human body produces enough digestive enzymes to digest the food you eat. Many people do not need digestive enzymes to help them digest and process proteins, fats and carbohydrates.

Digestive enzymes have been shown to improve conditions such as IBS, celiac disease, or lactose intolerance. In particular, pancreatic lipase enzymes have shown promise in this area.

In addition, some research suggests that digestive enzymes may help beneficial bacteria in your gut, but these are enzymes that target fiber.

When it comes to weight loss, the effect of digestive enzymes has mixed results. A recent study found that participants who took a fatty enzyme before eating a high-fat meal experienced less satiety and fullness, which can derail weight loss efforts.

More research has been done on weight loss and enzyme inhibitors, which would block the absorption of nutrients. In particular, lipase inhibitors, which block fat absorption, have been shown to help weight loss.

That said, Flat Tummy Shakes contain a blend of digestive enzymes, Pepzyme AG. This contains proteases, which are used to help digest proteins.

There is little research on protein enzymes helping weight management, so it's not clear if the enzymes in Flat Tummy Shakes are so effective or even necessary.

Super CitriMax

Flat Tummy Shakes contains Super CitriMax, or hydroxycitric acid, an extract of Garcinia Cambogia. Super CitriMax is a supplement containing 60% hydroxycitric acid. The Flat Tummy Co. website claims that Super CitriMax is three times more effective than diet and exercise alone.

Hydroxycitric acid is derived from the peel of the fruit of Garcinia Cambogia. This extract is often considered to have weight loss benefits, but research is mixed. Although there have been studies that have found success with hydroxycitric acid and weight loss, there are also others that have found no difference in weight when taking it.

In a review of twelve separate studies, participants who took the supplement lost a total of 2 pounds more than those who did not, over the course of 8 to 12 weeks. Adverse gastrointestinal events were twice as likely in the groups taking hydroxycitric acid.

Other studies have found similar results with weight loss, appetite control and loss of body fat, associated with an increased risk of gastrointestinal distress.

However, other studies have found no difference between the groups who took the extract and those who did not. There was no change in their weight, satiety, caloric intake.

Currently, there is not enough evidence to support the claim that supplementation with Garcinia Cambogia or hydroxycitric acid causes weight loss. More research is needed.

Probiotics

Probiotics are often called "good bacteria" that live in the gut. They are found naturally in fermented foods such as yogurt, sauerkraut, kimchi, miso and kefir.

There is evidence that probiotics have several beneficial health effects. However, it is not clear if they are making a difference in weight loss.

In addition, low-fiber diets have been shown to reduce the number of good bacteria in the gut and can increase the amount of bad bacteria, which have been linked to higher rates of certain cancers.

The amount of fiber generally recommended is 25 g per day for women and 38 g per day for men. Flat Tummy Shakes provides 6 grams per serving, which, even if you drink two a day, is only half the recommended amount of fiber for women. It is therefore important that the consumers

What do Flat Tummy Shakes do?

Flat Tummy Shakes are marketed as meal replacements. The Flat Tummy Co. website suggests replacing 2 meals with shakes a day as part of their shake program.

Each shake contains 130 calories. A typical meal can range from 400 to 700 calories or more. By replacing a meal with a 130 shake, this drastic reduction in calories can lead to weight loss and a huge calorie deficit.

Due to their high protein and fiber content, these shakes allow consumers to feel full and satisfied for a few hours.

Do Flat Belly Shakes Help You Lose Weight?

Due to their low calorie content, consumers may find that these shakes help them lose weight by replacing two meals with two shakes containing 130 calories.

However, there are several shakes available in the market that can also offer similar calories. Also, if consumers turn to high calorie snacks or meals after consuming the shakes, it will derail their weight loss efforts.

Frankly, for most adults, 130 calories is a more appropriate calorie for a snack, not a meal. Our bodies need enough fuel to perform their daily vital functions, and regular meals and snacks provide it. Women should eat at least 350 calories with meals, if not a little more, and more than 2-3 snacks a day.

A common complaint noted in online reviews is that shakes are expensive, and consumers cannot afford to buy this product to replace two meals a day for long periods of time. When regular meals and eating habits resume, consumers are likely to regain the weight they have lost.

Potential side effects

Although the official website does not reveal any side effects from this product, reviews posted on other retail sites mention consumers suffering from a variety of side effects.

Common side effects from other meal replacement and protein shakes are bloating, gas, changes in bowel habits, gastrointestinal discomfort, upset stomach and feeling hungry.

These are likely due to inulin, the type of fiber used, the fiber content, digestive enzymes, a response to the probiotic mixture, or a reaction to certain ingredients.

Does the flat stomach shake taste good?

In general, this answer is very subjective and will vary from person to person. There are mixed reviews on taste. Some consumers write that these shakes taste good, while others say they taste like vitamins or that they are chalky. From now on, their shake comes in three flavors, vanilla, chocolate and strawberry.

What can I drink to get a flat stomach?

The old adage says, "The best diet is one that you can stay on." This means finding a healthy eating pattern that works best for you and is sustainable.

Diets high in fruits and vegetables, whole grains, protein, and healthy fats have been linked to many health benefits and can help maintain a healthy weight.

In addition, regular physical activity has been shown to improve your heart, respiratory and mental health, help you sleep well, lose weight and maintain a healthy weight. Find an exercise you enjoy, whether it's dancing, lifting weights, playing a sport, or taking a walk.

For a lasting and lasting change in your weight and overall health, it is often best to find a healthy eating pattern and exercise routine that fits your current lifestyle.