A healthy lifestyle

A healthy lifestyle is easy

Most people underestimate the possibilities of a healthy lifestyle, and for many it is only associated with bans. In fact, a healthy lifestyle does not involve sacrifice, but on the contrary - it turns into years of acquired and healthy life. Especially for World Health Day, we have put together simple tips that everyone can easily use in everyday life.

Eat only quality food and try not to save on food. Food is the foundation of a healthy and long life.

Walk as much as possible

 It is only through active movement that your body will "accumulate" less fat.

In restaurants, throw away the dishes that make you doubt. Poisoning, or even an upset stomach, undermines the strength of the body. What to do in case of poisoning with unwashed or expired products.

Keep all products in the refrigerator so that they spoil as slowly as possible. Throw away anything that has already passed its expiration date.

If you have sedentary work, spend at least three minutes "warming up" for each hour - stretch, stretch your legs, feet, do body tricks, lift and lower your shoulders. All of this can be done without getting up from a chair.

Stop smoking 

This not only saves you money, but life without cigarettes will save you from many harmful substances, of which nicotine is far from the most dangerous. 5 good reasons to quit smoking.

Care less, but better - don't worry at all. The more nervous a person becomes, the faster they age. In addition, stress is the main culprit for the appearance of wrinkles and hair loss.

•            Do not buy vegetables and fruit in large quantities, get exactly what you can eat in the next two days.
• Limit the amount of alcohol consumed and respect the culture of its consumption, so as not to significantly harm the body. Learn more about what happens in the body when alcohol gets into it.
• If you're angry - then do it openly, don't save yourself. Anger, which has found a way out, is much healthier than pent-up internal discontent.
• Do not sag, sit or walk with your back straight, also keep your neck straight. Many diseases are caused by problems with the spine.
• Try to drink as much water as possible. The average recommended dose of liquid per day is 1.5 to 2 liters, however, remember that 50% of the liquid must come from soup, tea, juice, etc.
• Be a father. Experts from various countries have proven that families live 5 to 7 years longer.
• When cooking, fry the food as little as possible, better - cook, stew or steam.

Refuse anything that contains carcinogens - mainly smoked and fried foods for fats, protein products after high temperature processing, canned, pickled and salted foods, foods containing sodium nitrite additives. Experts believe that 50 g of smoked sausage can contain the same amount of carcinogens as the smoke from a pack of cigarettes. A box of sprat is equivalent to 60 packs of cigarettes. Learn more about harmful substances in food and how to eliminate them.

Sleep at least 8 hours a day, although it is important that sleep is regular, you must go to bed at the same time. It is sleep that helps restore physical strength, restore clarity of the head, improve memory and attention, get a good mood, increase immunity. Find out why it is important to sleep well and why a person needs melatonin.

Drive in a bad mood by all means, because pessimism is a veiled form of chronic depression, responsible for the onset of many diseases.

Do not lift weights - because of this, the pressure on the intervertebral discs and joints of the spine increases sharply. Even with a healthy back, it is not recommended to lift more than 15 kilograms at the same time.

Don't sit at home

Play sports, because 150 minutes of fitness per week will prolong youth for 5 years. What type of physical activity to choose depends on you, the main thing is regularity. For health, dance, yoga, Pilates, walking are suitable. It is only with strength exercises that running and contact sports should be careful - on the one hand, they are traumatic, and on the other hand, it is better to manage them under the supervision of a instructor.

1. When experimenting with cosmetics, be careful - the cream for the face, eyes and hands should be carefully and very individually selected. Focus on your skin type and its properties. In addition, it is important to store cosmetics properly. We tell you where and how to store lipstick, mascara, foundation, perfume and other cosmetics.
2. Go to the baths! And go there as often as possible. A public bath is not only pleasant, but also very useful. We explain how to make the steam yourself.
3. Try not to argue with anyone, but if the quarrel has already started, sort things out calmly and constructively so that the conflict is resolved, rather than escalating. With a showdown, even the most stormy, you should not lose your head and keep control of yourself. How to do it - psychologists advise.
4. Eat honey - it is very useful, it contains hundreds of the most precious substances for the body: glucose, fructose, sucrose, macro and micro elements, proteins, amino acids and others. For everyone to work at full power, honey must meet a number of conditions, the most important of which is naturalness. We explain how to choose and store honey correctly.
5. Remember to brush your teeth - this should be done in the morning and in the evening. Dentists say it is impossible to replace the toothbrush with chewing gum or simply rinse your mouth. And if you learn to brush your teeth properly, visits to the dentist will be greatly reduced.

Do not tolerate

 

categorically, you can not tolerate hunger, pain, cold and thirst, because these are all signals from the body, some can be easily understood, i.e. simply eat or drink, and some will have to be deciphered by specialists and treated.

Find your favorite job or business. Remember that work is not only a source of money, it must provide moral satisfaction. AiF.ru has found out from experts when it is better to look for a new job, go on vacation and ask for a salary increase.

Rest regularly, plan and take trips, be saturated with new emotions and impressions. But remember that you shouldn't be going to hot countries for less than a few weeks! Learn more about how to plan  your vacation and how much time you need to relax.

Keep all important medications at home - keep them handy and not necessary, for what they will be needed, but not in your home  medicine cabinet. And do not spare expired drugs. We explain how  to properly store tablets, capsules, powders, dressings.

Do not be afraid of doctors, the health of any person requires regular examination. Remember that your health is in your hands and that it is in your power to prevent or identify serious illnesses in time.